Essential Nutrients: 10 Vitamins Crucial for Millennial Women's Health
For us millennial women, there are certain vitamins we should take to help us be healthier and happier so we age well. A lot of vitamins can be obtained through a nutritious diet, but sometimes, we need a little extra help. The following list of vitamins is invaluable for millennial women seeking to lead healthier lives. Sign up below to grab a handy checklist of all these vitamins :)
disclaimer: please remember that while I strive to provide helpful information, I am not a doctor or health professional. It's important to consult with a qualified healthcare provider before implementing any advice or recommendations found on this blog to ensure it's appropriate for your individual health needs and circumstances
Calcium and Vitamin D:
Important for bone health and to prevent osteoporosis.
Found in dairy products, leafy greens, and fortified foods.
Vitamin B12:
Vital for nerve function and the production of red blood cells.
Found in animal products, so it may be necessary for those with vegetarian or vegan diets to consider supplements.
Folate (Vitamin B9):
Essential for cell division and the prevention of neural tube defects during pregnancy.
Found in leafy green vegetables, legumes, and fortified grains.
Iron:
Important for preventing anemia and maintaining energy levels.
Found in red meat, poultry, fish, and plant-based sources like lentils and beans.
Omega-3 Fatty Acids:
Support heart health and may have anti-inflammatory effects.
Found in fatty fish (like salmon), flaxseeds, chia seeds, and walnuts.
Vitamin A:
Essential for vision, immune function, and skin health.
Found in sweet potatoes, carrots, spinach, and dairy products.
Vitamin C:
Important for collagen production, immune function, and antioxidant protection.
Found in citrus fruits, strawberries, bell peppers, and broccoli.
Vitamin E:
An antioxidant that helps protect cells from damage.
Found in nuts, seeds, spinach, and broccoli.
Magnesium:
Important for bone health, muscle function, and energy production.
Found in nuts, seeds, whole grains, and leafy green vegetables.
Vitamin K:
Essential for blood clotting and bone health.
Found in leafy green vegetables, broccoli, and Brussels sprouts.